Best Fitness Trainer Services in Ahmedabad

Coaching is an art and a science. How to be a good coach balances the skill set of a used car salesman, a ship’s captain and a cable TV comedy show host.

I have a few principles that keep me from losing most of my mind. Here’s the 8 skills any coach must balance:

1. Constant Assessment

Certainly, there are formal tools for assessment and they have great value. We can measure practically everything about you with standing long jumps, the FMS, heart rate tests and all of the rest. True coaching is constant assessment.

2. Constant Upgrading

Holaa Fitness Services books for personal trainers, articles, workshops or sitting in a bar, good coaches are always looking for a better way…a clearer path. Discernment is a rare skill, but the ability to pick and choose “better” among a host of options takes more time than any of us have in a typical lifetime. You need to trust others to carry some of the load of discernment for you.

3. Ignore Perfect

Oh, I know your aunt is waiting to get in shape until the perfect diet and perfect exercise plan is finally here. Every time I go to a party, people with a year’s supply of calories in both hands will ask about the dangers of bacon, wine or coffee.

4. This Isn’t Moral Theology

This marches hand and hand with “Ignore Perfect.” Don’t label equipment or exercises as good or bad. There’s a time for everything under the sun, but maybe not today. An injury will change exercise selection, loading and repetitions, but it is what it is.

5. Everything Works

“In fitness, everything works…for about six weeks.”

When you fall in love with a new thing—the answer to all of our problems—circle the calendar on Monday of Week Seven. This is the day you will discover, in perfect clarity that “Everything works.”

6. Achieving a Goal versus Success

This is the most important point I push on my athletes. You can get a goal and still be a failure in life. So, be sure your genetics, geography and social life align to be the foundation of your goal focus. As you march toward the goal, insure that you enjoy the travel, the

7. After the Peak Is the Cliff

Mark Reifkind taught me this one. Goals and goal achievement are great, but…now what? As you climb the ladder to success, take a moment to plan what you’re going to do at the top!

8. Self-Discipline Is a Finite Resource

I use friends, family and everyone I can find to support me on the trip toward my goals. The more communal you can make your goals, the less you have to stress and strain and choke your own free will. It’s much easier to show up and train with ten people than it is to strive to push yourself out the door day after day.

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